Thursday, February 15, 2018

Coloring your diet


For this session we are going to look at nutition. 
Your first assignment, before class is to find the names of all the vegetables in the picture both in English and Spanish. You need to do this before class.


You need go to Fitness Magazine to read the article THEN you have to print this PDF, to bring to class. This document will be used during class.

12 comments:

  1. Isaura Torres Retamoza 53-33
    The article has great healthy tips that we should apply in our daily food

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  2. i found it very interesting because i didn't know that the colors of the fruits represented the nutrients and if we eat a rainbow literally we will be healthier and it doesnt have to taste awful always
    Valeria Artolózaga 52-04

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  3. Karen Bonal 52-05
    I think the article is very helpful to know the benefits of eating fruits and vegetables.

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  4. It's a really nice article, the fact that the color of the vegetables tell us the nutriments that we are getting, is something that i would not think about.
    Ury Russell Méndez Esparza 53-21

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  5. I didn´t know some properties of the fruits for example the blueberry has cancer-fighthing chemicals
    Dan Ochoa 52-20

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  6. I found this article very useful because it helps us to improve our diets

    62-21

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  7. Nice article! Anetthe Solorio 54-32

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  8. Thanks for sharing this wonderful post with us. I enjoyed stopping by your blog to for these interesting posts. Have a great rest of your day.
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  9. the more color the better and will help you stay healthy with mysmileforlife dentist northeast philadelphia

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  10. I loved this piece on how 'Coloring Your Diet' is essential for building a strong internal foundation. It highlights how vital it is to be proactive about health and structural integrity. Similarly, when it comes to property, long-term stability and protection from the elements are paramount. For anyone serious about maintaining the health of their building, a professional waterproofing contractor is the first step in ensuring that solid foundation lasts. Excellent advice!

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  11. What a vibrant and meaningful look at how the colour of food impacts both mood and health — I loved how you broke it down into practical choices rather than just general advice. At Leakfoe, we believe in protecting the unseen foundations of our lives, too. As one of the best waterproofing companies in India, we work to ensure homes stay dry, stable and worry-free — because just like a well-balanced diet, strong protection makes all the difference in the long run.

    ReplyDelete